Fortunately, there is a less restrictive solution than taking sleeping pills: CBD (cannabidiol). Indeed, consuming CBD before sleeping is a very effective natural alternative to promote falling asleep and improve the quality of sleep.
So, if you suffer from insomnia and find it really hard to fall asleep every night, CBD may be the solution that will revolutionize your nights and allow you to have sweet dreams. In addition, it is a natural molecule which, unlike drug treatments, does not cause addiction or side effects. You are probably wondering: How to sleep well with CBD? What are the long-term benefits and how to properly consume CBD? In this article, you will find all the answers to your questions about taking CBD before bed.
The benefits of CBD on sleep
First of all, taking CBD has soothing and anti-inflammatory properties who help fall asleep faster. This is because CBD helps reduce stress, relaxes muscles and relieves physical pain, which simply makes you feel better and feel better. find sleep more easily. By calming the nervous system, CBD also prevents the breakdown of neurotransmitters responsible for cognitive ability, emotional state, and pain. Therefore, CBD promotes the production of melatonin, the hormone that regulates chronobiological rhythms and therefore, promotes sleep.
Secondly, consuming CBD before going to bed can help sleep better and longer. In other words, CBD regulates the phases of REM sleep. These phases make it possible to benefit from a more restful sleep, to fight against sleep apnea and promotes dreams. Ultimately, CBD is a natural cannabinoid that offers deeper and more relaxing sleep from the first take. All without any side effects, where conventional drugs tend to cause episodes of involuntary drowsiness, sleep that is not necessarily restorative and above all, a strong habituation.
How CBD Works on Your Brain
All living things are endowed with a endocannabinoid system (SEC), a system that naturally secretes molecules similar to those found in cannabis plants. Thus, CBD is a cannabinoid that interacts directly with your SEC, and primarily with CB1 and CB2 receivers. By doing so, CBD plays a decisive role in the circadian rhythm, also known as sleep-wake system. In other words, CBD is just as beneficial to the body during the day as it is at night. Unlike a sleeping pill, it does not just cause a sedative effect, but rather a regulating effect.
Moreover, CBD promotes muscle relaxation, relieves physical pain and reduces mental tension, other factors that contribute to improving the quality of sleep. It also helps to decrease anxiety problems which are often the cause of insomnia. In addition to all of these benefits, CBD does not cause unwanted effects such as uncomfortable and painful awakenings, which unfortunately is often the case with drug treatments. Ultimately, CBD helps you sleep better because it:
- interacts with the endocannabinoid system;
- regulates the circadian cycle;
- relaxes the body;
- calms the mind;
- reduces stress and anxiety.
What dosage and which form of CBD to favor before sleeping?
The advantage of CBD is that there is no risk of overdose unlike drugs. Based on scientific studies of taking CBD before sleep, it seems more advisable to take a high dose for a short time, rather than a light dose over a long period. This does not mean that taking CBD for the long term could be harmful to your health, just that its effectiveness is optimal over a short period from a few weeks to a few months. See it as a dietary supplement or a vitamin cure, and not as a drug to be taken for life.
Regarding the mode of administration, it is above all a choice to be made according to your personal preferences. CBD oil, flower or resin? Infusion or vaporizer? You are even spoiled for choice when it comes to flavors and CBD percentage. Moreover, the effectiveness of CBD will not be affected by its consumption mode or its form. On the one hand, the vaporization is ideal for obtaining instant effects since it allows the cannabinoids to be absorbed more quickly. On another side, edibles and oils release cannabinoids more slowly, so the effects come later but stay longer.
Can CBD Before Sleeping Cause Side Effects?
No, CBD is a natural molecule that does not cause side effects or addiction. In addition, there is no risk of overdose. It is for this reason that most people with sleep disorders prefer CBD to drug treatments such as sleeping pills. And yet, many of these addictive drug treatments are available over the counter at drugstores.
Can CBD Permanently Cure Sleep Disorders?
Currently, CBD is not viewed as a medicine but as a dietary supplement. Thus, it is not intended to cure diseases. On the other hand, it helps relieve and reduce the symptoms of certain disorders, such as sleep disorders. This is why it is important and necessary to consult a healthcare professional to find an adequate solution to your problem, especially if you have suffered from it for a long time.