Each month, women are subjected to a variation of hormones and may experience a more or less severe PMS. Indeed, it is estimated that more than 75% of women of childbearing age suffer from this syndrome. This occurs a few days before your period and causes varying symptoms. To try to better live this episode, many women turn to natural solutions. What about CBD? Can This Natural Hemp Molecule Help Relieve PMS?
What is SPM?
PMS, commonly known as PMS, is a collection of physical and emotional symptoms in women. It occurs on average 2 to 7 days before your period and ends as soon as it arrives.
Symptoms of PMS
Women with PMS can experience multiple symptoms. These can be psychological, such as mood swings, irritability, anxiety, depression, or difficulty concentrating. Or be physical with headaches, acne, abdominal cramps, muscle pain, weight gain, severe fatigue, sleep disorders or swelling in the chest, lower abdomen or legs. In addition, there is a more pronounced form called premenstrual dysphoric disorder (PMDD), which affects 2% to 6% of women. This severe form is manifested by significant psychological disorders which strongly affect daily life.
Causes of PMS
What we do know is that PMS is linked to the luteal phase of the female cycle, that is, between ovulation and menstruation. And more particularly to the fluctuation of two hormones: estrogen and progesterone. Indeed, during this period, there may be an imbalance between the level of estrogen and that of progesterone. And some women may be more sensitive to it than others and therefore be prone to PMS. In addition, this variation also impacts other hormones, such as serotonin, which explains the very low emotional states.
How to treat PMS?
There is no specific treatment to treat PMS. In some cases and when there is no question of conceiving a child, a hormonal contraceptive may be prescribed to try to reduce the symptoms. Otherwise, the patients resort to traditional medicinal solutions (painkillers, anxiolytics or antidepressants). In addition, natural solutions can be implemented to avoid the adverse effects of drug treatments. This is particularly the case with herbal medicine and essential oils. Plants such as chaste tree, onacre, sage or Yglang Ylang help to rebalance hormones and better experience premenstrual syndrome. In prevention, it is also recommended to make sure to adopt good food hygiene (consume light meals, low in salt and sugars, no caffeine) and do regular physical exercise. What about CBD in all of this?